Personalised care
Individual care planning based on your unique needs and desired outcomes.
Shon Grant Training & Psychotherapy
Therapy that makes room for your whole story.
Therapy, consultation, coaching or training designed to meet your mental health, wellbeing and organisational needs.
No commitment required. Let's start with a confidential conversation.
UKCP registeredQualified professional
25 yearsProfessional experience
Qualified professionalConfidential and secureRochford and online60-minute sessions
Welcome to your journey
A safe place to explore, heal and grow
At Shon Grant Training & Psychotherapy, we believe in the power of human connection and evidence-based therapeutic approaches to foster meaningful change. Our mission is to create a safe, supportive environment where individuals, couples and families can explore, heal and grow.
Collaborative approach
Working together to consider therapeutic intervention which meets your needs.
Safe and confidential
Ethical, inclusive practice with strict confidentiality and professional standards.
Therapeutic services
Support shaped around your relationships and your life
Evidence-based therapy approaches tailored to your needs, with the support, tools and insights needed for lasting positive change.
01
Individual therapy
A confidential one-to-one space to understand patterns, navigate life’s challenges and move towards meaningful personal growth.
- Adults and young people aged 12+
- Personalised therapeutic approach
- ADHD and Autism-informed support
02
Couple therapy
Professional relationship counselling to improve communication, rebuild trust and create healthier patterns of connection.
- Romantic and family relationships
- Conflict and communication support
- A blame-free, collaborative space
03
Systemic psychotherapy
A holistic approach that explores how relationships, family systems and wider contexts shape your experience.
- Family systems and relationships
- Intergenerational pattern work
- Multi-perspective understanding
Simple process to get started
A first step that feels manageable
You do not need to have everything worked out before reaching out. The process begins with a conversation.
- 01
Initial consultation
We'll discuss your needs, concerns and goals in a comfortable, confidential setting.
- 02
Personalised plan
Together, we'll create a tailored therapy approach that works for your situation.
- 03
Ongoing support
Regular sessions, with progress reviewed and the plan adjusted as needed.
Schedule your personal session today
Ready when you are.
Take the first step towards positive change. Reach out to discuss how Shon can support your mental health journey.
- Location
- Rochford and online
- Session duration
- 60-minute sessions
- Confidentiality
- Strict privacy and ethical standards