A little clarity before you begin

Therapy can benefit anyone looking to improve their mental health, work through life challenges or develop better coping strategies. If you are experiencing stress, relationship difficulties, life transitions or simply want to better understand yourself, therapy could be helpful. We offer an initial consultation to discuss your needs and determine if our services are a good fit.

Absolutely. Confidentiality is fundamental to our practice. We follow strict ethical standards and legal requirements to protect your privacy. Information shared in therapy sessions remains confidential, with rare exceptions only when there is a serious risk of harm. We use secure technology for online sessions and maintain professional standards for data protection.

We provide individual therapy for adults and young people aged 12 and above, couple therapy for relationship support, and systemic psychotherapy for understanding family and relationship dynamics. We also offer specialised support for ADHD and Autism, before or after diagnosis. All services are available in person in the Rochford area and through secure online sessions.

Each therapy session is 60 minutes long. Initially, we typically meet weekly to establish a strong therapeutic relationship and maintain momentum. As progress is made, sessions may become less frequent based on your needs and goals. The frequency and duration of therapy varies for each person.

Yes, we offer secure online therapy sessions. Our online platform protects privacy and confidentiality while providing the convenience of accessing therapy from your own space. Many clients find online sessions more accessible and comfortable.

Your first session is an opportunity for us to get to know each other and discuss what brings you to therapy. We will talk about your goals, concerns and what you hope to achieve. This is also a chance for you to ask questions and see if you feel comfortable working together. There is no pressure. It is about finding the right fit.

We believe in transparent pricing and will discuss fees during your initial consultation. We offer rates for individual and couple therapy. Please contact us directly to discuss pricing options and any potential payment plans that might be available.

Yes, we offer specialised support for people with ADHD and Autism, whether you have a formal diagnosis, are awaiting assessment or suspect you might be neurodivergent. Our approach focuses on understanding your unique strengths and challenges, developing coping strategies, and building self-awareness and confidence.